Looking for a solution to the question of How To Lose Weight? Instead of listening to some tips and tricks, read my personal experience. My journey from fat to fit will help you lose those extra pounds and get the figure you idealize.
When I graduated along with the well-earned degree I also brought home 35 pounds of fat on my body. I never realized that someone like me, whom people idealized for a well-kept figure, would have to face such a dilemma. My friends and parents were all supportive. They said that I didn’t need to lose weight, it complements my body and all that. But, I had made a decision. That I will not rest until I have shed that thick fat around my waist.
With that decision came the thought for my health. If I try to lose a lot altogether it would affect my health and I would gain more weight when I stop the exercises and diet. That is why I needed to make a healthy diet plan. And also an exercise routine that will help me lose weight fast but in a healthy manner.
In this article, I will include all the tips and details that helped me lose 30 pounds in 3 months. And that too without any side effect. The only impact that it had was my toned body and glowing skin.
How To Lose Weight Naturally
Starting with a clear warning – do not rely on those 7-day diet plans or “lose weight in 10 days with crash diet” course you see online. It is very unhealthy for your body and metabolism. You must take care that you give your body all the necessary nutrients in the proper amount. You may want to check out the review of the Nutrisystem weight loss program to know more about it.
If possible consult a Doctor or professionals who major in the process. They will tell you what amount of calories you need in a day and how much you can cut. It is always better to consult a professional instead of eating the pills or following diet plans.
This is why in this article I am not going to tell you what you should do. I will tell you about the path. The things that are necessary and the dos and don’ts.
So, the first thing that you must know is that no diet will be successful without a proper exercise routine. If you think that cutting off your food will help you reduce fat from your body – that’s wrong thinking. Balancing diet and exercise is what gives you the desired progress.
How To Lose Weight Fast With Exercise
There are many weight loss exercises that will help you lose weight fast, of course with proper diet. If you want the best results, you can join the gym, Zumba, dance classes, cardio, and other available options for physical exercises. As I said, having professionals take care of you gives you the best results.
If you are a working professional like myself, you can opt for a walk in the morning. I walked for an hour daily in the morning and tried various routes. It is necessary to keep on changing tracks, it’s good for your feet.
Best Exercise To Lose Weight
Here is a list of exercises you can do on your own in your preferred time to work up your muscles.
- Pull-ups: Pull-ups are a good way to use all your muscles in your body especially your core, back, and arms. It helps you burn fat as you are using your body in the right amount.
- Running: One of the best workout routines that don’t need much help. You can do it every day, and you don’t need to do anything else after that. I would suggest that instead of treadmills, try nature. Go on a sprint in your nearby park and enjoy the fresh air.
- Swimming: Exercising while having fun? Count me in! Swimming helps you in losing weight without having to lift weights.
- Push-ups: Work on your core, arms, and legs all at once with push-ups. If you think that you cannot do push-ups on your own, or it is too hard to do, you can work your way up. Use a table or wall to start and as you get stronger work your way to proper pushups.
- Squats: Best for your core and legs. When done properly, you will be able to strengthen your leg muscles and lose fat in your calves.
- Plank: 30 seconds of hell? More like 30 seconds of a full-body workout. Try plank, its will do you good.
There are a lot more exercises that you can do to get a complete cardio workout session. For example burpees, deadlifts, dumbbell lifts.
How To Lose Weight Without Exercise
Avoiding carbohydrates, drinking lots of water, eating proteins. These are some of the tried and tested methods to lose weight. But somehow, they haven’t worked for me. You can assemble a loose weight meal plan which will include a detailed plan of what to eat and what not to eat. You should create this meal plan taking into account your daily routine, your work pattern, how much energy you need. And also, how much weight you want to lose.
Healthy Diet To Lose Weight
To lose weight by eating healthy, there are a few things you need to keep in mind.
- Drinking water is a must, it cleanses the body.
- Vegetables are your friends, so, include them in your meal plan.
- Opt for High-Quality fresh fruits and vegetables instead of frozen ones.
- Prefer home-made food.
- Avoid any type of food with Trans-fat, added sugars.
While researching for my own diet plan, I read the 7-day kick starter meal plan by Becky Duffett from Fitbit. To be honest, the recipes are so delicious that I made 3 of them right away. Here it is if you want to look for yourself – Meal Plan by Fitbit.
Foods That Help You Lose Weight
The best way to lose weight from the stomach is to eat . Forget KFC and Dominos(you can eat those once a month though). There are a variety of food items that you can include in your diet that are surely going to help you shed some pounds.
- Whole Eggs
- Leafy Green Vegetables, Sprouts,
- Salmon, lean beef, chicken breast
- Beans and Legumes
- Cottage cheese
- Avocados
It is easy to find your routine – for diet as well as exercise. What is difficult is to stay motivated throughout the process. Regular exercise and staying away from fast food might seem difficult, but you can overcome it with dedication.
I hope you get your desired results with these tips. Comment to discuss your experience with us.