How to Calculate Body Mass Index (BMI) a Guide for Healthy Life

Body mass index bmi written on a memo stick and apple

Knowing your Body Mass Index (BMI) is a crucial first step in living a healthy lifestyle. BMI is a numerical measure of a person’s body weight in proportion to height. It is a helpful instrument that determines if a person is underweight, at a healthy weight, overweight, or obese. This comprehensive guide will explain what …

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How to Improve Patient Satisfaction through Outsourced Medical Billing Services

Medical bills

The healthcare industry is a complex and ever-changing industry that requires proper management to deliver quality services to patients. One crucial aspect of healthcare management is medical billing, which refers to the process of submitting and following up on insurance claims to ensure healthcare providers are reimbursed for services rendered. Efficient and accurate medical billing …

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How to Better Manage Your Personal Health While Traveling


While conference “season” is now a year-long affair for many people, September and October seem to have back-to-back events. The weather is starting to cool, but it’s not yet time set aside for holidays. For many people, conference season is about to kick into high gear. That means plenty of nights away from home, sleeping …

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How To Fall Asleep Quickly: Tips And Tricks Without Medication

Deep Sleep

A full night’s sleep is essential to health and performance. But sometimes it is difficult to fall asleep even without objective reasons. Why a Person Cannot Fall Asleep Insomnia is a subjective perception of difficulties with the onset, length, or quality of sleep. Doctors diagnose insomnia if symptoms are present at least three nights a …

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How To Prepare For IVF?

Happy Smiling Pregnant Women

The best way to prepare for the process is to keep a healthy lifestyle in order to answer the questions like How to prepare for IVF. If you have high blood pressure or high cholesterol, you should stop drinking or smoking for two weeks before the procedure. If you do not want to risk losing …

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How To Grow Marijuana At Home

Marijuana growing at home

Since 2012, the United States has seen a rise in states legalizing the use of marijuana for medicinal and recreational purposes. In 38 states and DCs, electorates have approved the use of marijuana by individuals over the age of 21. As licensing for dispensaries and businesses that sell marijuana continue to gain momentum, so are …

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How To Keep Your Tongue Healthy?

how to keep your tongue healthy

Did you know that your tongue is a key part of your oral health? In fact, it’s one of the first places to show signs of decay or infection. That’s why it’s important to keep your tongue healthy! In this blog post, we will discuss how to keep your tongue healthy and free from disease. …

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How To Keep Highlighted Hair Healthy?

how to keep highlighted hair healthy

If you are like most women, then you probably love to change your hair color often. Whether it’s lightening things up in the summer or going for a rich dark brunette in the winter, highlights are a great way to change up your look without making a big commitment. But if you’re not careful, those …

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