How to relieve back pain?
Most people today, even the youth, face back pain and are on the lookout for how to relieve back pain? This is one of the primary concerns for such people who have been facing many problems with their back pain and are constantly on the lookout for remedies.
We will discuss some of the most common ways which will provide you with the answer of how to relieve back pain? Some of these methods might work for you if you implement them correctly. So give this article a read!
1. Sleep in a correct position
With back pain, one can have a lot of sleeping issues. It can cause a vicious cycle to your sleep since you are not getting adequate amounts, and your back pain is likely to worsen. A poor sleep position could also exaggerate the pain. While sleeping, try to lay on your side. Place a soft pillow in between your knees and keep your spine in a neutral position. This will cause no pressure on your back. Make sure that the mattress you use is soft and comfortable.
2. Good posture
Slouching is bad for you! Having a poor posture can lead to one of the worst back pains you can ever imagine! Especially if you sit in a place for long hours, having a straight posture is necessary. Try not to lean on your keyboard. Sit straight, with your shoulders relaxed and your body supported against the chair. You can also try to put a pillow or rolled towel in between your back and seat.
3. Try some medications
There are two kinds of medicine you can purchase at your local pharmacy. One is nonsteroidal anti-inflammatory drugs (NSAIDs), and another is acetaminophen. Both of these medications come with their side effects. Always consult a medical professional before taking any pain relievers. And do not expect that the medication would solve your problem quickly. Various studies show that you will probably need more than one type of treatment.
4. Prescription pain relievers
Some patients might require NSAIDs or opioid medications to help with their back pain. If you have received some major trauma in your back, you would want to look for a spinal cord injury rehab to help with your issues. It would be best if you talked with your pharmacist or doctor before taking any such medication. You wouldn’t want to overdose on such medicines! While consulting with your doctor, he or she might even prescribe muscle relaxants to help ease painful muscle spasms.
5. Physical therapy
Receiving excellent physical therapy can teach you how to sit, stand, and move in a way that keeps your spine in proper alignment. Eventually, an appropriate physical therapy session can alleviate any strain on your back. The experts will also teach you specialized exercises which strengthen the core muscles that support your back. Having a solid core would ensure that you do not face any back pain in the future. Recent studies have shown that your back pain would decrease as you increase your strength, flexibility, and endurance. However, it would take some time for your spine to recover.
6. Do not rest an achy back.
For back pain, doctors used to prescribe bed rest. But recent studies have shown that lying down can be one of the worst things you can do when you have back pain. It could lead to other complications and much intriguing back pain. Don’t rest for more than a day or two. You need to get up and start moving again slowly. If you are wondering how to relieve back pain, exercising has been the most effective way. Try walking, yoga, or swimming.
7. Heat and ice
If you apply ice on your back regularly, it might help to reduce the pain and inflammation from any injury. Try to use an ice pack several times a day for 20 minutes each time. Wrap the ice in a towel to protect your skin. Otherwise, you might infuse ice burn on your skin. After a few days, switch to heat. Applying a heating pad would help you relax your muscles and increase the blood flow to the affected area. You can also try to take a warm bath. Do not sleep on a heating pad if you want to avoid burns and tissue damage.
8. Hands-on therapy
You must be wondering whether having a good massage would relieve back pain. A recent study has shown that a weekly massage for ten weeks improved the functioning of people with chronic back pain. Its benefits remained for about six months but began to subside after a year.
We are going to conclude our blog on how to relieve back pain. The above methods have been helpful for most people. If you feel like we have missed out on something, get in touch with us, and we will get it rectified.