Health

How To Get Rid Of A Hangover

hangover

If you are not a regular drinker, you might have a tough time curing your hangover because your body does not have a habit to handle it. It is uncomfortable, annoying and sometimes even painful. Thankfully, there are certain measures that you can try to limit the severity of your hangover. Everyone acts differently under alcohol, so don’t be envious of your friend who has reached the office with no signs of a hangover at all. Instead, try the How to Remove Hangover tricks in this guide.

how to get over hangover

How To Get Rid Of A Hangover

Before we start with the hangover removal tools, let us take a look at the signs of a hangover ~

  1. Headache
  2. Nausea/ Vomiting
  3. Stomach Ache
  4. Fatigue
  5. Dizziness
  6. Dry Mouth
  7. Poor Sleep
  8. Concentration issues
  9. Anxiety and Depression

Remember that the signs of a hangover depend on aspects like age, body builds, type of alcohol consumed, so every person has their own sets of symptoms.

How To Reduce Hangover

Let us come back to our topic. What must be done to cure that hangover? The most important and on-point remedy is to drink lots of water. You see, drinking alcohol means getting dehydrated, so you body needs water so that you can feel fresh and rejuvenated.

How long does a common hangover last?

Usually, a hangover can last up to 24 hours, but a lot longer if much amount of alcohol was consumed. It all depends on the quantity and quality of drink that you took, and your ability to take it.

Factors which affect the timing of a typical hangover ~

  • Type of alcohol that was consumed
  • When you mix different alcohols together
  • Whether you drink on an empty stomach or full stomach
  • A person’s weight or age
  • Experience with alcohol

Tip – Understanding one’s limit is most important in such cases, you must stay aways from alcohol of you know that your body will not be able to handle it.

Remedies to reduce hangover

What Are Hangover Home Remedies

Other than drinking fluids, there are other ways that can be considered as Emergency Hangover Cure

#1 Get some sleep – Shower before you go to bed

#2 Take some painkillers – Painkillers will help you with your headache, muscle cramps that you feel due to the hangover

#3 Have a cup of coffee- Caffeine is something that is proven to reduce the effects of alcohol

#4 Hydrate – As already discussed, drinking water will help reduce the effects of alcohol

#5 Empty your stomach – As alcohol slows down your digestion process, itis never a good idea to have a full stomach at the end of the day. If you eat after drinking, it will just cause other problems like indigestion, upset stomach, and more.

#6 Intake potassium – Eating potassium-rich foods like bananas can offer some relief, the foods with high potassium contents are considered as Best Hangover Food.

Hangover cure

Do you know what will be the Good Hangover Cure for a hangover? To not get it at all! Drinking is a serious issue and nobody should get drunk on any occasion. Not only it hurts you temporarily by giving you headaches and hangover but also has long term problems associated with it, like liver damage.

So these were some tips from us to cure your hangover. Do you have more for us to add in the list of Quick Hangover Cure? How about writing them in comments? Do share this post with your drunk friends to make sure they can get a cure for themselves later!

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